Family Fit Nation Now Working Out at Apex Camp Mudjimba

30 Jul 2016 12:00 AMAdmin AQYC Family Fit Nation Now Working Out at Apex Camp Mudjimba

Apex Camps Mudjimba is now offering Family Fit Nation as part of its expansive activity range.  The program can be delivered indoors or outdoors.  The more you move the more rewards you receive.

The new activity is all about fun, fitness and being rewarded for moving as much as you can. Apex supplies each participant with a movement tracker.  The more you move throughout the program the more points you score.

Family Fit Nation is delivered through a three set program in a two or three-hour session.  The first phase is the warm up.  The second phase consists of a boxing relay and the third phase is a Functional Fitness Challenge.

The program outcomes impart participants with a better understanding of proper exercise techniques and variations that are suitable to their fitness level.  It also offers real life examples of how to apply different activities into their own home life.

The program is suitable for all age types and fitness levels.  It aims to get everyone off their feet, using a range of muscles at a level and pace suitable to each individual. With energising music, team games and individual challenges participants are encouraged to push themselves to their next fitness level. No matter the age or fitness level of your group each phase of the Family Fit Nation program can be adjusted.  Prior to your arrival, Apex Camps will work with you to set up a program with appropriate targets, milestones and rewards for reaching each level.

At the end of the Family Fit Nation program each participant is given a FUNctional Fitness Challenge Certificate listing their individual performance plus rewards reached throughout the program. Participants are provided a link to redeem rewards from major sponsors online, along with discounted movement trackers and fitness gear.

Family Fit Nation can be expanded from two hours to a full day and incorporated into your camp program or team-building.  It’s a great option for corporate activity days, conference break-out sessions, or a just a great way to get kids moving.

To find out more call Apex Camps on 1300 1 CAMPS or email

Here’s wishing you a fun, engaging, successful camp.

Family Fit Nation is delivered by professional triathlete Dmitri Simons.

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